Nutrition and Health Optimization

Eat Well, Live Better

Kona offers 100% virtual, HIPAA-compliant coaching for individuals and groups who want more energy, fewer health issues, and long-term habits that last.

Whether you're just starting your wellness journey or ready to fully transform your lifestyle, our programs are built to meet you where you are—and take you further.

Kona Nutrition Starter Packs

  • 60-min deep dive into nutrition routines, deficiency prevention, and nutrient optimization. Includes nutrition strategy roadmap and 15-min follow up.

    $175

  • 60-min deep dive into daily routines, habit loops, and triggers. Includes behavior strategy roadmap and 15-min follow up.

    $175

  • 1:1 breakdown of your macronutrient needs and how to track/tweak them. Includes macro cheat sheet.

    $70

  • Perfect for first-timers or anyone needing a clear, personalized action plan to kickstart their health journey.

    Whats Included:

    • 90-min Comprehensive Wellness Kickstart Session

    • Personalized Meal & Lifestyle Plan

    • 30-min Follow-Up Coaching Session

    • Digital Habit Tracker & Onboarding Toolkit

    • 2 Weeks of Email Check-In Support

    $325

Additional Nutrition Services

  • Fully customized based on health goals, preferences, and schedule. Includes grocery list and prep guidance.

    $100

  • In-depth session to assess goals, lifestyle, and health history. Ideal for return clients seeking bimonthly or quarterly nutrition assistance

    $140

  • Ongoing support session for behavior change, plan updates, or accountability.

    $70

  • Direct message support with a Kona Nutrition Professional M–F for accountability, encouragement, and quick guidance.

    $60/m

Nutrition and Lifestyle Coaching Program

  • For highly committed clients who want in-depth, high-touch guidance to overhaul their health and lifestyle.

    • 3× 30-minute 1:1 Coaching Sessions

    • Ongoing Weekday Text Support (Mon–Fri)

    • Monthly Meal & Lifestyle Plan Adjustments

    • Specialized Track Of Your Choice

    • Priority Scheduling & Exclusive Client Resources

    • Hormone Health – Balance PMS, PCOS, menopause, testosterone levels & mood

    • Metabolic Reset – Tackle insulin resistance, blood sugar issues & energy crashes

    • Digestive Health – Address bloating, IBS, reflux & gut healing

    • Anti-Inflammatory Living – Reduce pain, brain fog & chronic inflammation

    • Energy & Burnout Recovery – Recharge from stress, fatigue, or overtraining

    • Performance Nutrition – Optimize training, recovery, and fueling strategies

  • $695/quarter or $245/month

Ready to Take the First Step?

Whether you're building your foundation or transforming your health, our coaching programs are designed to support you every step of the way.


Act now. Thrive long-term.