Preventative Health & Nutrition Services
Eat Well, Live Better
Kona offers 100% virtual, HIPAA-compliant coaching for individuals and groups who want more energy, fewer health issues, and long-term habits that last.
Whether you're just starting your wellness journey or ready to fully transform your lifestyle, our programs are built to meet you where you are—and take you further.
Foundation Plan
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Perfect for first-timers or anyone needing a clear, personalized action plan to kickstart their health journey.
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90-min Comprehensive Wellness Kickstart Session
Personalized Meal & Lifestyle Plan
30-min Follow-Up Coaching Session
Digital Habit Tracker & Onboarding Toolkit
2 Weeks of Email Check-In Support
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$325 (One-Time)
Core Coaching Plan
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For those seeking ongoing support, accountability, and structured progress toward long-term health goals.
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3x 30-minute 1:1 Coaching Sessions
Quarterly Personalized Meal & Lifestyle Plan
Weekly Habit Tracking & Feedback
Access to One Specialized Track of Your Choice
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Hormone Health – Balance PMS, PCOS, menopause, testosterone levels & mood
Metabolic Reset – Tackle insulin resistance, blood sugar issues & energy crashes
Digestive Health – Address bloating, IBS, reflux & gut healing
Anti-Inflammatory Living – Reduce pain, brain fog & chronic inflammation
Energy & Burnout Recovery – Recharge from stress, fatigue, or overtraining
Performance Nutrition – Optimize training, recovery, and fueling strategies
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$495/quarter or $175/month
Transformation Plan
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For highly committed clients who want in-depth, high-touch guidance to overhaul their health and lifestyle.
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3x 45-minute 1:1 Coaching Sessions
Ongoing Weekday Text Support (Mon–Fri)
Monthly Meal & Lifestyle Plan Adjustments
Two Specialized Tracks Of Your Choice
Priority Scheduling & Exclusive Client Resources
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Hormone Health – Balance PMS, PCOS, menopause, testosterone levels & mood
Metabolic Reset – Tackle insulin resistance, blood sugar issues & energy crashes
Digestive Health – Address bloating, IBS, reflux & gut healing
Anti-Inflammatory Living – Reduce pain, brain fog & chronic inflammation
Energy & Burnout Recovery – Recharge from stress, fatigue, or overtraining
Performance Nutrition – Optimize training, recovery, and fueling strategies
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$795/quarter or $285/month
À La Carte Services Menu
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In-depth intake session to assess goals, lifestyle, and health history. Ideal for new clients not ready for a full plan.
$140
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Ongoing support session for behavior change, plan updates, or accountability.
$70
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Ideal for deep dives into lifestyle challenges, meal planning, or multiple concerns.
$105
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Direct message support M–F for accountability, encouragement, and quick guidance.
$60/m
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Fully customized based on health goals, preferences, and schedule. Includes grocery list and prep guidance.
$100
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Tailored updates to your plan based on progress, season, or goals.
$60/m
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1:1 breakdown of your macronutrient needs and how to track/tweak them. Includes macro cheat sheet.
$70
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60-min deep dive into nutrition routines, deficiency prevention, and nutrient optimization. Includes nutrition strategy roadmap and 15-min follow up.
$175
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60-min deep dive into daily routines, habit loops, and triggers. Includes behavior strategy roadmap and 15-min follow up.
$175
Behavior Change Intensives
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Habit Lab: 6-Week Transformation – $349/person
A dynamic group coaching experience that helps you rewire your habits and transform your daily routine.
Small Groups (5–10 participants)
Weekly Virtual Coaching Sessions
Daily Prompts & Text Accountability
Digital Workbook & Tracking Tools
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Habit Lab: Workplace Edition – Starting at $1,500/group
Bring the power of behavior change to your team with our employer-focused program.
Custom Wellness Challenges & Topics
Virtual Group Sessions
Optional Executive Coaching Add-On
Ideal for Team Engagement & Employee Wellbeing
Ready to Take the First Step?
Whether you're building your foundation or transforming your health, our coaching programs are designed to support you every step of the way.
Prevent now. Thrive long-term.