The High Protein Flex Plan is 32 page document developed by Registered Dietitian, CNO, and Founder of Kona Nutrition - Anthony Richards MS, RD, LDN: designed to provide professional guidance as you work to meet your nutrition and fitness goals. Whether you're looking to support muscle growth, improve recovery, manage weight, or simply fuel your active lifestyle, this plan gives you clear protein targets tailored to your needs.
The High Protein Flex Plan is 32 page document developed by Registered Dietitian, CNO, and Founder of Kona Nutrition - Anthony Richards MS, RD, LDN: designed to provide professional guidance as you work to meet your nutrition and fitness goals. Whether you're looking to support muscle growth, improve recovery, manage weight, or simply fuel your active lifestyle, this plan gives you clear protein targets tailored to your needs.
