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My name is Adelaide and I have been on my wellness journey for 8+ years. I’ve had my share of ups and downs, but have learned that consistency and taking it day by day pays off in the end. And that needing to slow down, simplify, and/or rest, never means you are weak.
I have a bachelors in Psychology and a Masters of Education in Health Education. I also am an NASM certified Personal Trainer with 4+ years of coaching experience, 2+ years of group fitness experience, a UESCA certified Running Coach as of 2024, and hold specializations in the following areas: Fitness nutrition, Balance training, Cardio for performance, Core training, Stretching, and Reactive training.
All this education and experience is put to use whenever I work with clients. As your coach, I am here to guide you towards achieving your health goals in a way that’s both sustainable and empowering. Say goodbye to shame and hello to a supportive environment where each interaction is there to help you move forward with confidence.
Together, we’ll maximize the value of your time and investment, transforming your health and enriching your life without the pressure. Let’s embark on this transformative journey where your well-being is the priority, accountability is key, and every step forward is celebrated.
When I am not working as an HR Generalist, I enjoy spending my time running or taking cycle classes, learning more about health and wellness, or going on adventures with my husband and our two dogs. Our bird has to stay at home but he gets lots of love as well!
We are stronger together - let’s connect and see where you can go!
My name is Adelaide and I have been on my wellness journey for 8+ years. I’ve had my share of ups and downs, but have learned that consistency and taking it day by day pays off in the end. And that needing to slow down, simplify, and/or rest, never means you are weak.
I have a bachelors in Psychology and a Masters of Education in Health Education. I also am an NASM certified Personal Trainer with 4+ years of coaching experience, 2+ years of group fitness experience, a UESCA certified Running Coach as of 2024, and hold specializations in the following areas: Fitness nutrition, Balance training, Cardio for performance, Core training, Stretching, and Reactive training.
All this education and experience is put to use whenever I work with clients. As your coach, I am here to guide you towards achieving your health goals in a way that’s both sustainable and empowering. Say goodbye to shame and hello to a supportive environment where each interaction is there to help you move forward with confidence.
Together, we’ll maximize the value of your time and investment, transforming your health and enriching your life without the pressure. Let’s embark on this transformative journey where your well-being is the priority, accountability is key, and every step forward is celebrated.
When I am not working as an HR Generalist, I enjoy spending my time running or taking cycle classes, learning more about health and wellness, or going on adventures with my husband and our two dogs. Our bird has to stay at home but he gets lots of love as well!
We are stronger together - let’s connect and see where you can go!