1800 Calorie Meal Plan - High Fat Low Carb - 25/45/30

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This specific plan is appropriate for anyone following a fitness program who are seeking to increase performance while building/preserving muscle mass. This plan is lactose friendly.

• 25% protein - muscle building and maintenance

• 45% carbohydrate - replenishing glycogen stores and balancing energy

• 30% fat - hormonal control, immune system functionality

This meal plan is not appropriate for people with the following Food Allergies: Milk, Egg, Shellfish, Peanuts, Wheat/Gluten