3200 Calorie Meal Plan - Athletic Performance - 20/55/25
$19.99
INSTANT DOWNLOAD
This specific plan is appropriate for anyone following a fitness program who are seeking to increase performance while building/preserving muscle mass.
20% protein - muscle building and maintenance
55% carbohydrate - replenishing glycogen stores and balancing energy
25% fat - hormonal control, immune system functionality
This meal plan is not appropriate for people with the following Food Allergies: Milk, Egg, Shellfish, Peanuts, Wheat/Gluten
